{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"007: How to Break Emotional Patterns Tied to the Past","description":"Perhaps you live in an entirely different situation and manner than what you experienced during your youth. Yet it is quite common to react with a similar emotional pattern to the one you once used for survival when you were young.\r\nKey Points To Remember:\r\n\r\nYou may still be using that same emotional pattern – the one developed during childhood to “read” present-day adult conversations and situations.\r\nIt may include ignoring danger when danger is present, gravitating back to old unsafe experiences or ignoring safety when safety is present.\r\nThe emotional coping strategies that were adaptive for you and that you used to survive during childhood are often the same strategies that imprison you in adulthood.\r\nThis podcast is about how to reset your internal emotional barometer so you can trust your intuition and more accurately read safety and danger, life events and situations.\r\n\r\nEmotional flexibility is the goal. As the environment or context changes, then your coping strategies will ideally change as well.\r\nTip: Increase your awareness by writing down your own safety and danger signals. Write down how you used to function in the past and how those behaviors may no longer relate to your current situation.\r\nMake sure you subscribe and share these insights!\r\n ","author_name":"The MindStream Podcast","author_url":"http:\/\/mindstreampodcast.libsyn.com\/podcast","html":"