{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The New Rules for Aging Better, Smarter, and Sharper | SNH Podcast #161","description":"In this episode of the Smarter Not Harder Podcast, Dr. Amanda Wiggins joins Jodi Duval to explore one of the most promising frontiers in longevity and neuroscience: brain vascular health. From her discovery of CGP (cyclic glycine-proline) to the science behind neurovascular aging, Dr. Wiggins explains why capillaries, inflammation, and even insulin play a much bigger role in dementia than most people realize. From biotech insights to personal stories, this conversation reveals what we can all do \u2014 starting now \u2014 to protect our brains as we age. Join us as we explore: \u2022 What CGP is and how it supports the blood-brain barrier &amp;nbsp; \u2022 How brain vascular health is central to dementia prevention &amp;nbsp; \u2022 Why IGF-1, capillaries, and inflammation matter more than we thought &amp;nbsp; \u2022 How to start optimizing brain health \u2014 simply and effectively This episode is for you if: \u2022 You want to understand the vascular root of cognitive decline &amp;nbsp; \u2022 You\u2019re looking for emerging therapies to support brain health &amp;nbsp; \u2022 You\u2019re navigating aging, menopause, or brain fog &amp;nbsp; \u2022 You believe that prevention is smarter than hard treatment You can also find this episode on\u2026 YouTube: https:\/\/youtu.be\/xx8L00x7PGI Learn more about Dr. Amanda Wiggins:Website: https:\/\/cgpmax.com\/ LinkedIn: https:\/\/www.linkedin.com\/in\/amandawiggins\/ Find more from Smarter Not Harder: &amp;nbsp; Website: https:\/\/troscriptions.com\/blogs\/podcast   Instagram: https:\/\/www.instagram.com\/troscriptions\/  HOMeHOPe Virtual Symposium 2026: https:\/\/homehope.org\/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at&amp;nbsp;Let's bring Health HOMe - HOMeHOPe Get 10% Off your Troscriptions purchase with code POD10 at&amp;nbsp;Troscriptions\u00ae - Buccal Troches for Health Optimization Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. ","author_name":"Health Optimization Medicine Podcast","author_url":"https:\/\/sites.libsyn.com\/454677","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39938060\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198157895"}