{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 345: When Is The Best Time To Eat Fermented Foods?","description":"When Is the Best Time to Eat Fermented Foods? Fermented foods were once eaten naturally\u2014at meals, between meals, whenever they were ready. But modern digestion is different, and WHEN you eat fermented foods can matter. In this episode, I share the best times to enjoy fermented foods and why timing can support digestion, blood sugar, and appetite\u2014especially if you\u2019re over 40 or just getting started. Tune in to learn more. Episode link:  https:\/\/www.culturedfoodlife.com\/podcast\/episode-345-when-is-the-best-time-to-eat-fermented-foods\/ Link(s) I talked about:  Article:  https:\/\/www.culturedfoodlife.com\/when-is-the-best-time-to-eat-fermented-foods\/ Article:&amp;nbsp;https:\/\/www.culturedfoodlife.com\/which-is-the-best-yogurt-for-you\/  Check out these other links:  My Story Video: https:\/\/youtu.be\/CbX9Nv9OtGM  For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http:\/\/bit.ly\/2BnHpay   Listen to all my podcasts: http:\/\/bit.ly\/cflpodcast   Become a Biotic Pro Member: http:\/\/bit.ly\/2kkhwS1   Cultured Food Recipes: http:\/\/bit.ly\/2UIfY2x   Health and Food Topics: http:\/\/bit.ly\/2SdzIOS  My Amazon Shop: https:\/\/bit.ly\/3KdhEge  MY STARTER CULTURES   Milk Kefir Grains: http:\/\/bit.ly\/2rQ99PE   L. Reuteri Superfood: https:\/\/bit.ly\/LReuteriSuperfoodStarter   L. Gasseri Superfood: https:\/\/bit.ly\/LGasseriSuperfoodStarter   Easy Kefir: http:\/\/bit.ly\/2MQ1nPV   Kefir Soda Starter: http:\/\/bit.ly\/3YVErTa   Kombucha Starter: http:\/\/bit.ly\/2g2R9hE   Vegetable Starter: http:\/\/bit.ly\/2SzzVem   Water Kefir Crystals: &amp;nbsp;http:\/\/bit.ly\/2irmImW   Sourdough Starter: http:\/\/bit.ly\/2IjaaXK   Other items in my store: http:\/\/bit.ly\/2HTKZ27   STAY CONNECTED   Instagram: http:\/\/instagram.com\/culturedfoodlife\/   Facebook: https:\/\/www.facebook.com\/CulturedFoodLife\/   Pinterest: http:\/\/pinterest.com\/donnaschwenk\/   Twitter: https:\/\/twitter.com\/donnaschwenk   ","author_name":"Cultured Food Life","author_url":"https:\/\/www.culturedfoodlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39938000\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/22758d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198055195"}