{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 575- Is Bingeing on Healthy Foods Actually OK?","description":"Have you ever told yourself, \u201cAt least it\u2019s healthy,\u201d while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about why binging on so-called healthy foods still keeps the cycle of emotional eating alive. We\u2019ll explore what bingeing is really about, why it so often leads back to sugar and processed foods, and what truly helps you break free. ","author_name":"Confessions of a Binge Eater with Tricia Nelson","author_url":"https:\/\/healyourhunger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39937175\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39937175"}