{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode # 290 Are You Sad\/Depressed or Overwhelm? How to Tell the Difference","description":"In this episode you will know the difference- if you are sad, depressed, overwhelmed, grieving or burningout?\u201d We share:  What clinical depression really is How depression is different from sadness, overwhelm, burnout or grief   \ud83d\udc49Handout to assess what you may be experiencing -  2 simple, research-supported tools you can start using immediately to feel relief.  Only a licensed professional can diagnosis major depression, but you can know if you need to ask for professional help. Or call or text 988 to speak with someone immediately.  Joanne\u2019s Book to help family Manage Emotions:Super Dog Helps Boys Fears A 30-second free guide to see if you qualify at ServiceDogPro.com!&amp;nbsp; https:\/\/podcast.feedspot.com\/anxiety_podcasts\/ https:\/\/podcast.feedspot.com\/us_psychology_podcasts\/ sts\/ &amp;nbsp;  ","author_name":"Anxiety Simplified - Beyond Traditional Psychology","author_url":"https:\/\/esapros.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39935035\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198049510"}