{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Key to Losing as Much Fat as Possible","description":"Preserving your muscle mass during a weight loss diet is critical for preventing sarcopenia and maintaining metabolic health. It also means you\u2019re going to look better both clothed and naked, which is kind of sweet. So, what\u2019s the best strategy to lose mainly fat? In today's episode, we're diving headfirst into a brand-new study showing what you can do to massively increase the amount of fat you lose when dieting, while minimizing muscle loss. The study had participants do either strength training, cardio, or nothing at all \u2013 and the differences were remarkable! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You\u2019ll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with \u201dTrain hard, eat well, die anyway\u201d, check out our shop here. ","author_name":"The Strength Log","author_url":"https:\/\/www.strengthlog.com\/","html":"