{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Faith & Discipline Rebuilding Physical And Emotional Health With Steve White","description":"In today\u2019s conversation, former CFL player Steve White joins the podcast to share the story of how his life unraveled \u2014 and how he rebuilt it from the ground up. After years of concussions, post-concussion syndrome, seizures, illness, and personal loss, Steve hit rock bottom. What followed wasn\u2019t a recovery, but a full reconstruction: rebuilding his brain, body, and faith through disciplined systems rooted in breath, movement, environment, nutrition, nervous-system regulation, and purpose. In this conversation, Steve explains how brain injuries reshape emotion and identity, why trust in yourself must be rebuilt deliberately, and how science and faith-based discipline can bring someone back from the edge. If you want to understand what it takes to come back from neurological collapse and build a life that\u2019s stronger than ever, this episode is for you. This podcast dives into: How concussions and PCS alter brain health and emotional regulation. The hidden psychological toll of neurological injury. Rebuilding self-trust after physical and personal collapse. The mindset behind the Brae 100 method. Be sure to preorder Steve\u2019s upcoming book, The Best Defense is a Relentless Offense, and check out his website! \ud83c\udfa7 Listen now on Apple Podcasts: http:\/\/apple.co\/30PvU9C  Keep up with Steve White socials here: Instagram: https:\/\/www.instagram.com\/thebrae100\/  Youtube: https:\/\/www.youtube.com\/@thebrae100  Facebook: https:\/\/www.facebook.com\/thebrae100\/  \ud83d\udecd\ufe0f Recommended Books & Accessories from this Episode \ud83d\udcd6 Concussion \u2013 A powerful resource that breaks down concussion science, recovery, and what you need to know about brain injury and healing. \ud83d\udc49 Get it here \ud83d\udcd8 The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science \u2013 A groundbreaking exploration of neuroplasticity and the brain\u2019s ability to heal, adapt, and transform. \ud83d\udc49 Check it out \ud83d\udcd9 Spark: The Revolutionary New Science of Exercise and the Brain \u2013 Discover the incredible link between movement and brain function, mood, learning, and long-term mental health. \ud83d\udc49 Explore it here \ud83d\udc5c The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline (Paperback) \u2013 A practical and research-driven approach focused on preventing cognitive decline and supporting long-term brain health. \ud83d\udc49 Discover it here \ud83c\udf81 Fitness Tracker with Heart Rate\/Blood Oxygen\/Sleep Monitor (20+ Sports Modes Smart Watch for Android\/iOS) \u2013 A useful daily wellness tool for tracking activity, heart rate, sleep, and overall performance to support healthier routines. \ud83d\udc49 See it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you! ","author_name":"Finding Genius Podcast","author_url":"https:\/\/www.findinggeniuspodcast.com\/","html":"