{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Calorie Deficit for Weight Loss: The Most Common Mistakes Stalling Your Fat Loss Progress","description":"Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we\u2019re diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn\u2019t always enough. You\u2019ll learn what to do when your fat loss stalls, how reverse dieting improves metabolism health, and why sustainable weight loss isn\u2019t about eating less\u2014it\u2019s about eating smarter. Perfect for women who are tired of dieting, stuck in a fat loss plateau, or wondering why their \u201cclean eating\u201d isn\u2019t working anymore. &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39932345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198040230"}