{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #629: Why I add intensifiers to my training","description":"In this episode, Chris explains why he uses training intensifiers\u2014like drop sets, rest-pause sets, and tempo work\u2014to get more out of each workout. You\u2019ll learn when they\u2019re most effective, how they help drive muscle growth without adding endless volume, and the simple rules he follows to avoid burnout and injury. If you want to train harder while still training smart, this episode breaks it down. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try\u2014free \ud83d\udc47 www.bitebro.com ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39931410\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198036690"}