{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When The World Feels Too Heavy with Daphne Fatter","description":"In this episode, I\u2019m joined by my friend Daphne Fatter for a timely and honest conversation about what so many of us are navigating right now, as therapists, as parents, and as humans living in a polarized and chaotic time. We talk about nervous system overwhelm, numb and checked-out parts, news consumption, activism, community connection, and how to stay grounded when things feel "too much." We also touch on Daphne\u2019s new book: Integrating Internal Family Systems Interventions into EMDR Therapy. In this episode: Why so many of us feel numb, frozen, or checked out right now Normalizing survival responses and protectors during times of stress How polarization shows up both culturally and inside our own systems Staying curious about people with different political perspectives Finding ways to stay informed without burning out on the news Why connection, shared humanity, and community matter so much right now I get blended a few times in this episode and say, \u201cI can\u2019t believe I said that.\u201d This is such a great example of how quickly any of us can blend with passionate and opinionated parts when navigating stressful topics.  Be sure to check out my extended interview with Daphne over on Substack. About Daphne Daphne Fatter, Ph.D., is a licensed psychologist, integrative trauma consultant, author, and international speaker specializing in integrative trauma-informed therapies. She is the author of Integrating Internal Family Systems Interventions into EMDR Therapy and is widely recognized for her expertise in blending parts work with evidence-based trauma modalities. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that\u2019s still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get \u201cGet to Know a Should Part\u201d right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.  ","author_name":"The One Inside: An Internal Family Systems (IFS) podcast","author_url":"http:\/\/theoneinside.libsyn.com\/website","html":"