{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What I'm Doing to Take Care of Myself Right Now - Ideas For You","description":"Hello!&amp;nbsp; I recorded an episode to let you know what I'm doing to take care of myself and my anxiety right now. These are some of my favorites that I focus on throughout the week, not daily as a &quot;work from home&quot; gal.&amp;nbsp; I wanted to check in with you to let you know I'm still here and offer ideas to find relief without drinking alcohol.&amp;nbsp; Here are the daily prompts that I walk you through to practice:&amp;nbsp; Ask yourself:   What do I need less of right now?   What do I need more of right now?   What can I do for myself right now?   What can I let go of for today?   You don\u2019t need to answer all of them. One is enough. I'm sending you a big hug.&amp;nbsp; &amp;nbsp; Stay Connected&amp;nbsp; Please send me an email if you want to say hello or share what you're doing right now to take care of yourself.&amp;nbsp; Sign up to receive my newsletter in February.&amp;nbsp; &amp;nbsp; Support Me and My Work&amp;nbsp; Leave a rating and review on Apple&amp;nbsp; Buy Me a Coffee&amp;nbsp; &amp;nbsp; Your support means the world to me.&amp;nbsp; Thank you for being here.&amp;nbsp; Peace.&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39925450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39925450"}