{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Aparigraha vs. Hustle Culture: I Quit Maximizing. Here's What Happened","description":"Are you addicted to efficiency? This episode explores the fifth Yama, Aparigraha \u2014 non-grasping, through the lens of modern life. We talk hoarding\u2026 not of stuff, but of tasks, to-dos, and productivity itself. If you\u2019ve ever found yourself trying to \u201cearn\u201d your rest or multitasking even in your downtime, this one\u2019s for you. Let\u2019s talk about: \ud83d\udd39 What it really means to stop grasping (hint: it\u2019s not just about material things) \ud83d\udd39 The dark side of the \u201cmaximizer\u201d mindset \ud83d\udd39 Why we hoard productivity (and how it erodes presence) \ud83d\udd39 How contentment (Santosha) offers an antidote to overwhelm \ud83d\udd39 What Mary &amp;amp; Martha can teach us about being vs. doing Yoga begins with your relationship to time, tasks, and how you be with yourself. Let this episode be your reminder: You don\u2019t need to do more to be more. \ud83d\udc96 Give yourself permission to slow down, check in, and come home to yourself with my Yoga For Self Mastery course &amp;nbsp;=&amp;gt;  https:\/\/www.brettlarkin.com\/yoga-for-self-mastery\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=ysm &amp;nbsp; FREE Practice: Yoga for Anxiety &amp;amp; Anger: Yoga to Surrender &amp;amp; Calm Down (25-min) - All Levels Relevant Blog: Aparigraha: 6 Ways To Completely Let Go In Yoga &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udcd6  Yoga Life Book&amp;nbsp; \ud83d\udcda Healing with Somatic Yoga Book \ud83d\udc0d  Yoga for Self Mastery \ud83d\udc96  Uplifted Membership \ud83c\udf00  Somatic Yoga Life Coaching&amp;nbsp; \ud83c\udfa7 Also Listen to: #384 \u2013  Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence #403 \u2013  Why You Keep Failing at Self-Care \u2014 and What to Do Differently #404 \u2013 What If I Fail? Krishna\u2019s Answer to Your Inner Critic (Bhagavad Gita Chapter 6)  \u00a9 2026 Uplifted Yoga |  BrettLarkin.com ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39924240\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39924240"}