{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Canada No Longer Works for My Health, Family, or Business (A Life, Business, and Longevity Update)","description":"I\u2019m recording from Nicaragua with a real-time life + business update because everything is shifting. I\u2019m rebranding beyond \u201cbiohacking\u201d into women\u2019s longevity, intuitive health, and living in alignment. I\u2019m also introducing The LongHer Life Community, my private community with weekly protocols, biweekly calls + Q&amp;amp;As, and exclusive guest interviews. And I\u2019m sharing why my family is in Central America, what we\u2019re optimizing for with Callahan, and why we\u2019re considering a nature-first move. If you want health to feel simpler and more sustainable, this episode is for you. I TALK ABOUT:&amp;nbsp; 04:45 - Why stress, misalignment, and nervous system dysregulation accelerate aging 05:30 - Launching The LongHer Life Community model 09:55 - Building realistic morning + evening routines for moms with limited time 11:25 - What members actually get inside the community and why it\u2019s designed to be \u201cpremium\u201d 13:20 - Costa Rica retreat update and what\u2019s coming next 14:15 - Why the family is traveling Central America to find the healthiest home base 22:00 - The stress-to-health tradeoff: When \u201caffording health\u201d starts harming health 35:50 - Winter living, light exposure, mood, and the lifestyle biology mismatch 40:55 - Why Panama didn\u2019t fit and what the family is optimizing for instead 45:00 - Business freedom, land flexibility, and why local culture supports entrepreneurship 50:05 - Community living, slow life, and why it feels regulating 54:00 - The long-term plan: Split-year living, travel rhythm, and family logistics 1:03:20 - Safety, savings strategy, and why \u201cnot all eggs in one basket\u201d matters RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https:\/\/biohackingbrittany.com\/pages\/longherlife Join me in Costa Rica for Optimize Her, a 5-night luxury women\u2019s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops\u2014only 12 spots available. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family\u2014free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. LET\u2019S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify,  Apple Podcasts,  YouTube Music ","author_name":"Biohacking with Brittany","author_url":"http:\/\/www.biohackingbrittany.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39921390\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198007410"}