{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Ways Yoga Trains the Golf Mental Game","description":"Most golfers think the mental game is something you fix by thinking harder\u2014more focus, more confidence, more control. But the mental game isn\u2019t just mental. In this episode of the Yoga for Golf\u00ae Podcast, we explore five ways yoga improves your mental game on the golf course, helping you play with more focus, composure, and consistency\u2014without adding more swing thoughts. You\u2019ll learn how yoga helps golfers:   Tune out external distractions   Build awareness without overthinking   Use the breath to regulate tension and tempo   Stay present after bad shots   Train true focus under pressure   Yoga doesn\u2019t just help you move better\u2014it trains the attention, breath, and nervous system skills that show up when it matters most. If the swing is there but the consistency isn\u2019t, this episode may reveal the missing piece. Show notes:  YoGolf Performance\u00ae - FREE 7-Day Trial Contact me Turns out, it's a Tony Robbins quote  ","author_name":"Yoga for Golf\u00ae Podcast","author_url":"https:\/\/sites.libsyn.com\/542682","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39919515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39919515"}