{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"203. Rewriting the Rules of Exercise | How to Rebuild Your Mindset Around Movement","description":"Strength is in\u2026 so is softness, and so is listening to your body. In this episode, we talk about rewriting the rules of movement: from dopamine workouts and heavy weights to inflammation, burnout, and why \u201clong and lean\u201d isn\u2019t the goal anymore (if it ever was). Liz gets honest about choosing ease over intensity on the Reformer, Lee talks rest, and we both share why resistance training is about remembering how powerful you already are \u2013 not punishing your body to become someone else.   Resources mentioned: Ep. 200. Beyond the Shot: GLP\u20111s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics Ep. 201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge   Some key takeaways from this episode: Your body is already powerful, movement just reveals it. You don\u2019t need to earn your strength or punish yourself into progress. Picking up heavier weights, at your own level, helps you build resilience in both body and mind. If a workout leaves you exhausted, it\u2019s not working. Movement should energize, not deplete. If you're constantly sore, tired, or irritable, it's time to look at your relationship with exercise and make room for fuel, hydration, rest, and joy. Healing your mindset around fitness starts with letting go of perfection. You\u2019re not supposed to \u201cdo it all\u201d in a workout. Pushing through every class at full speed isn\u2019t the flex. Knowing when to scale back, rest, or walk instead is real strength.   \ud83d\udd25SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   \u2615\ufe0fMUD\/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you\u2019re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz\u2019s Instagram  Lee\u2019s Instagram Hilliard Studio Method HSM Facebook Liz & Lee\u2019s YouTube   ","author_name":"Be Powerful with Liz & Lee","author_url":"http:\/\/hilliardstudiomethod.libsyn.com\/website","html":"