{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Make Peace with Social Media and Overcome a Social Media Addiction \u2014 with Allie Marie Smith","description":"If social media leaves you feeling drained, behind, or quietly anxious\u2014but you can\u2019t quite imagine life without it\u2014this episode is for you  In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does\u2014and why you\u2019re not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life\u2014especially for teens and young women. But this isn\u2019t a shame-filled lecture or a \u201cjust delete the apps\u201d pep talk. It\u2019s an invitation. An invitation to breathe again. To make peace with your phone. To stop feeling like your worth rises and falls with a screen. Allie walks you through how to recognize unhealthy patterns, experiment with a digital detox, and set loving boundaries that actually bring relief\u2014not fear. You\u2019ll leave feeling understood, empowered, and hopeful, with simple steps to reclaim your time, your presence, and your joy. If you\u2019re craving a healthier, happier relationship with social media\u2014and with yourself\u2014this episode will feel like a deep exhale and a hand reaching out, saying, You\u2019re not alone, and change is possible.  Get the Social Media Reset Course 25% off with code SOULRESET25 Get Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy The 3-Day Social Media Reset on the Bible App Chapters 00:00 Introduction to Social Media Addiction 01:53 Assessing Your Relationship with Social Media 05:32 The Impact of Social Media on Mental Health 10:18 Breaking Free from Social Media Addiction 17:06 Identifying Triggers and Setting Boundaries 22:38 The Process of Overcoming Addiction 28:08 Practical Strategies for Healthy Social Media Use Show Notes Connect with Wonderfully Made Get our free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course ","author_name":"SHE'S SO WELL BY WONDERFULLY MADE","author_url":"http:\/\/wonderfullymade.org\/","html":"