{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I Got in the Best Shape of My Life... In a Way I Never Thought Would Work","description":"Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   If you\u2019ve ever set a goal, hyped yourself up, made the perfect plan and then watched it fizzle, you\u2019re not alone. In this episode, I share how I finally got in the best shape of my life not by doubling down on discipline, but by taking a radically different approach: self-compassion. What started as an experiment led to consistent fitness, better focus, and the most confident version of myself. You'll walk away with a new framework that might just change how you achieve everything.   \ud83c\udfaf In this episode, I riff on:      \u21a0 Why 20+ years of rigid fitness plans never worked for me      \u21a0 How getting diagnosed with ADHD reframed my entire approach to goals      \u21a0 The burnout that came from motivating myself with fear and adrenaline      \u21a0 What self-acceptance actually looks like in daily habits      \u21a0 How strength training transformed once I honored how I learn best      \u21a0 The game-changing decision to hire a personal trainer (and why it stuck)      \u21a0 Shifting from shame-based motivation to kindness-based action      \u21a0 How \u201cdoing favors for my future self\u201d became a guiding mindset      \u21a0 The wild connection between self-compassion and peak performance      \u21a0 Why your best results might come from being nicer to yourself   PS. Find me on LinkedIn here. Get my digital course here.  Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"