{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Redox Before Detox: Ryan Carter\u2019s Health Philosophy | SNH Podcast #160","description":"In this episode of the Smarter Not Harder Podcast, Ryan Carter joins Dr. Scott Sherr for a refreshingly real, honest, and grounded conversation about what\u2019s broken in the \u201cbiohacking\u201d and health optimization world \u2014 and how to fix it. Ryan, a UK-based remote health practitioner, shares his journey from extreme protocols and burnout to balanced clinical systems that support long-term health. From redox before detox to seasonal eating, mold, light, water, and remote testing, this is the practitioner\u2019s perspective you rarely hear. Join us as we explore: \u2022 The top 5 health mistakes smart people still make &amp;nbsp; \u2022 Redox before detox: why energy must come first &amp;nbsp; \u2022 The dangers of extreme tribes and supplement obsession &amp;nbsp; \u2022 Clinical pearls for mold, light, and remote health testing This episode is for you if: \u2022 You\u2019re overwhelmed by protocols, labs, and conflicting health advice &amp;nbsp; \u2022 You\u2019ve tried everything but still feel stuck or exhausted &amp;nbsp; \u2022 You\u2019re a clinician building an online or remote practice &amp;nbsp; \u2022 You want smarter, not harder ways to test, treat, and live You can also find this episode on\u2026YouTube: https:\/\/youtu.be\/PdkzQmQMMdU Find more from Ryan Carter: &amp;nbsp; Website: https:\/\/www.livevitae.com Instagram: https:\/\/www.instagram.com\/livevitae  LinkedIn: https:\/\/www.linkedin.com\/in\/livevitae\/ Find more from Smarter Not Harder: &amp;nbsp; Website: https:\/\/troscriptions.com\/blogs\/podcast?utm_source=youtube&amp;amp;utm_medium=video&amp;amp;utm_campaign=snh_podcast_guest_episode_2025_10&amp;amp;utm_content=podcast_asset  Instagram: https:\/\/instagram.com\/troscriptions\/  HOMeHOPe Virtual Symposium 2026: https:\/\/homehope.org\/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https:\/\/www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https:\/\/www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. ","author_name":"Health Optimization Medicine Podcast","author_url":"https:\/\/sites.libsyn.com\/454677","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39909685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197967555"}