{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 326 - Binge eating because of my breakup with Kirstin Sarfde","description":"Dorothy sits down with Kirstin Sarfde, expert binge eating coach and host of How to Stop Binge Eating, to talk about why breakups so often trigger binge eating and what actually helps when willpower, distraction, or \u201cjust stop\u201d advice doesn\u2019t work. We break down how heartbreak dysregulates your nervous system, why food becomes the fastest coping mechanism in moments of emotional overwhelm, and the specific shifts that help you interrupt the binge\u2013shame cycle without turning food into another thing you\u2019re fighting. This conversation is practical, grounded, and deeply compassionate, especially if you\u2019re scared something is \u201cwrong\u201d with you because you can\u2019t stop binge eating after your breakup. Kirstin shares tools you can start using immediately to feel more in control, less ashamed, and more supported as you heal. Find Kirstin Sarfde Here: Website: https:\/\/coachkir.com\/&amp;nbsp;Podcast: https:\/\/coachkir.com\/mypodcast\/&amp;nbsp;  Instagram: @stopbingeeatingcoach ","author_name":"How to Get Over Your Ex","author_url":"https:\/\/dorothyabjohnson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39907075\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39907075"}