{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1778: Turning Inwardly Leads to a Calmer Life","description":"Without some practice to help us understand what is right for us, we are at the whim of the world, society and all others we don a mask for. Today I explain how knowing yourself can put your mind at ease. I\u2019ll give a very topical example as it relates to my life and ZC and CI5. Come listen Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let\u2019s Connect: Instagram: @thom_walters  Email: thom@zencommuter.com Support the show: patreon.com\/zencommuter &amp;nbsp; ","author_name":"Calmer in Five","author_url":"http:\/\/fiveminutemojo.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39905780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39905780"}