{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Solutions for Postpartum Depletion with Dr. Lauren Davis: Rational Wellness Podcast 447","description":" View the Show Notes For This Episode Solutions for Postpartum Depletion with Dr. Lauren Davis and host Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz speaks with Dr. Lauren Davis about postpartum wellness. Dr. Davis, an osteopathic physician, functional medicine practitioner, and postpartum wellness expert, shares her personal and professional insights into the often-overlooked postpartum period. They discuss various topics such as the importance of maternal health, the nutritional needs of breastfeeding women, hormone imbalances, and the significance of gut health in postpartum recovery. Dr. Davis also explains the cell danger response and its implications for new mothers. The conversation covers practical advice including dietary recommendations, supplementation, and the role of pleasure in promoting milk supply. Dr. Davis emphasizes the need for a holistic approach to supporting mothers during the postpartum period.   00:26 Meet Dr. Lauren Davis: Postpartum Wellness Expert 02:35 The Neglect of Postpartum Health in American Culture 06:26 Nutritional Needs for Postpartum Recovery 08:58 Understanding the Cell Danger Response 12:42 Testing and Nutrient Needs for Postpartum Women 18:22 Hormonal Changes and Breastfeeding Challenges 30:08 Addressing Low Breast Milk Supply 32:02 Introduction to Baby's Appointment and Milk Production 32:22 Addressing Baby's Feeding Issues 33:46 Hormonal and Insulin Resistance Factors 34:41 Dietary Adjustments for Insulin Resistance 35:42 Supplements for Insulin Resistance 38:10 Nutrient Recommendations for Postpartum Women 41:22 Herbs and Supplements for Breastfeeding 43:15 Hormonal Imbalances and Corrections 47:56 Gut Health in Postpartum Women 50:12 Probiotics and Binders for Gut Health 53:27 Final Thoughts and Clinical Pearls 57:18 Contact Information and Conclusion   Dr. Lauren Davis is a Doctor of Osteopathy, a Dual Board-Certified Physician: Family Medicine and Osteopathic Neuromusculoskeletal Medicine, the founder of Latched Nourished Thriving, a Functional Medicine Certified Practitioner, and a Postpartum Wellness Expert.  Dr. Lauren describes herself as a Functional Medicine physician, a human milk advocate, and a holistic minded mama of two. Dr. Davis has written two books, Thrive, Mama! The Ultimate Postpartum Blueprint and Nourishing Beginnings: An Integrative Physician's Guide to Successful Lactation.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS\/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.   ","author_name":"Rational Wellness Podcast","author_url":"https:\/\/www.drweitz.com","html":"