{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Use Your Coach, When You Get Sick or Injured","description":"Getting sick or injured during a training block doesn\u2019t have to ruin your season. Try Coaching (AI or 1:1) Free for the 1st 30 days \u2192&amp;nbsp;https:\/\/fascatcoaching.com\/&amp;nbsp; In this video, Coach Frank breaks down how to use your coaching in the event of sickness or injury without making things worse and without losing weeks of fitness to a preventable layoff. You\u2019ll learn a simple 6-step process used with real coached athletes to: \u2705 decide when to rest vs train \u2705 adjust intensity and volume \u2705 avoid overdoing it \u2705 revise your training plan \u2705 rebuild day by day Most athletes don\u2019t lose fitness from missing a few workouts \u2014 they lose it by pushing through pain or sickness and turning small issues into multi-week layoffs. This video shows you how to avoid that mistake. We\u2019ll also show you how CoachCat, our AI Coach, handles illness, injury, and \u201csomething feels off\u201d situations by revising the training plan automatically when life happens. &amp;nbsp;\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013 Try CoachCat Free for 30 Days: https:\/\/fascatcoaching.com\/app Work with a 1:1 Coach Free for 30 Days (limited offer) https:\/\/fascatcoaching.com\/pages\/hire-a-coach What is CoachCat? CoachCat is an AI Coach that builds custom training plans, analyzes your power files, revises workouts automatically, and helps you train smarter all year round. &amp;nbsp; ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39900815\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197934550"}