{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"28. One Breath at a Time: Support for All of Us with Lydia Mandell","description":"  This week, Laurie welcomes breathwork coach Lydia Mandell to the podcast for a truly nourishing conversation about the healing power of breath. Breathwork can be a lifeline ~ bringing us back into our bodies, soothing our nervous systems, and helping us gently release what weighs us down.     In this episode, we explore:      What breathwork&amp;nbsp;really&amp;nbsp;is (and why it goes far beyond relaxation) How conscious breathing can help release stored tension, grief, and old emotional patterns The importance of feeling safe and supported ~ whether in 1:1 sessions or in community ~ especially for women Myths and misconceptions about breathwork (\u201cYou can\u2019t do it wrong!\u201d) Tips for starting a breathwork practice at home, and how to know if it\u2019s right for you Why healing doesn\u2019t have to be arduous (sometimes it\u2019s gentle\u2026and even a little bit fun) Why community, laughter, and letting yourself&amp;nbsp;be&amp;nbsp;are key to real transformation      Whether you\u2019re curious about breathwork or just looking for ways to reconnect and recharge, this conversation offers warmth, practical tips, and a reminder: you\u2019re not alone, and there\u2019s no \u201cright way\u201d to heal.     Mentioned in this episode:      Lydia\u2019s favorite breathwork techniques for beginners How to find a qualified, trustworthy breathwork practitioner (International Breathwork Foundation, Philadelphia Rebirthing Center) The value of integration after a session ~ and the power of community for ongoing support      Take a deep breath and listen now. May this episode bring you a moment of peace and unexpected lightness.     To connect with Lydia: Website ~ https:\/\/playlikeapriestess.com\/ Instagram ~ https:\/\/www.instagram.com\/playlikeapriestess\/ LinkedIn ~ https:\/\/www.linkedin.com\/in\/lydia-mandell-lpc-atr-bc-a99005134\/ &amp;nbsp;   ","author_name":"Design Your Joyful Retirement","author_url":"http:\/\/lauriecrawfordcoaching.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39900130\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197932135"}