{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 213: Selina &amp; Helga of ScarboroRuns - Scarborough's Heartbeat: Celebrating Two Years of ScarboroRuns","description":"&quot;We didn't just want a run club; we wanted a support system for Scarborough.&quot;  What happens when two runners realize their neighborhood is missing a heartbeat? They build one themselves. In this episode of the Athletics Ontario Running Podcast, we sit down with Selina and Helga, the visionary co-founders of Scarbororuns, to celebrate a major milestone: their second anniversary.  What started as a chance meeting while training at Thompson Park has evolved into a movement. Selina and Helga share the &quot;origin story&quot; of Scarbororuns, detailing how they identified a gap in the Scarborough fitness scene and decided to fill it\u2014one stride at a time.  What\u2019s Inside the Episode: - From Solo to Social: How a cold winter meetup transformed into a thriving community hub. - The &quot;Sunday Service&quot;: A look inside their weekly schedule and why these sessions are about more than just mileage. - Inclusivity &amp;amp; Leadership: Why social health and local representation are at the core of everything they do. - The Road Ahead: A sneak peek into their future goals, from charitable initiatives to expanding their footprint across the community.  Whether you\u2019re a marathoner or someone looking to take your first step, this conversation is a powerful reminder of how a shared passion for fitness can foster deep resilience and lasting connection.  Learn more about Helga and Selina at: https:\/\/www.instagram.com\/scarbororuns\/ Register to be an Athletics Ontario member:&amp;nbsp;https:\/\/athleticsreg.ca\/#!\/memberships\/athletics-canada-road-trail-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout):&amp;nbsp;https:\/\/hammernutrition.ca\/ ","author_name":"Athletics Ontario Running Podcast","author_url":"https:\/\/athleticsontariorunning.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39896895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198147635"}