{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"129 Non-Medication Treatment for Insomnia","description":"Do you have trouble sleeping? It\u2019s a topic you can\u2019t avoid once you reach a certain age. And while sleep problems are common in people with Parkinson\u2019s disease, they certainly aren\u2019t limited to them. Because of that, treatment is often the same as it is for anyone else. Until researchers uncover more specific biological causes in Parkinson\u2019s\u2014progress is being made\u2014we rely on standard, evidence-based treatments for insomnia. In this episode, we speak with an expert about one such treatment: a non-medication approach called Cognitive Behavioral Therapy for Insomnia, or CBT-I. It helped me tremendously, and I hope you\u2019ll listen. It may be something you want to try. https:\/\/cbti.directory\/  Thank you to our sponsor \u2013 Boston Scientific, the maker of Vercise Genus, a Deep Brain Stimulation or DBS system. To learn more about the latest treatment options for Parkinson\u2019s disease at https:\/\/DBSandMe.com\/17branches&amp;nbsp; &amp;nbsp; ","author_name":"The Parkinson's Experience podcast","author_url":"http:\/\/parkinsonsexperience.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39896705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff6a00\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39896705"}