{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Physical Activity Variety and Risk of Death","description":" In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise.&amp;nbsp;  Implications for athletes and for play! How varied strength training might help The 4'cs for Consummate Athlete Adding more variety to indoor trainer workouts&amp;nbsp; Thinking beyond organized sport to movements&amp;nbsp;   \ud83d\udcac&amp;nbsp;Have a question for a Future Episode? Submit it anonymously here  &amp;nbsp;  This Episode is Brought to You By:  &amp;nbsp;  \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE&amp;nbsp;\u2013 No app fees for 6 months!&amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  &amp;nbsp;  &amp;nbsp;Listen to the Latest Consummate Athlete Podcast  &amp;nbsp;  \ud83c\udfa7 Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297  &amp;nbsp;  Show Notes For This Consummate Athlete Podcast   Consummate Athlete Phone Consultation  Submit a question for a future episode with this anonymous form!&amp;nbsp; &amp;nbsp; The Harvard Movement Variety Study&amp;nbsp; Direct link to the Study published in BMJ in January 2026 &amp;nbsp; Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey&amp;nbsp; Shred Girls BOOK 4 - Get your Copy Today!   &amp;nbsp;  &amp;nbsp;  Connect with Molly &amp;amp; Peter  Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/  \ud83d\udcac&amp;nbsp;Have a question or Feedback for us? Submit it anonymously here   &amp;nbsp;  Similar Episodes and Posts to Check Out Next!  Dr. Marc Bubbs  Juliet Starrett,   Dan John ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39894895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39894895"}