{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 257: How to Manage Your Weight When You\u2019re Sick (Without Losing Momentum)","description":" Getting sick can really mess with your weight mastery! And I don\u2019t just mean missing a workout or two. When you\u2019re sick, everything feels off. Your appetite changes. Your routines disappear. Your skills feel shaky. And suddenly all those \u201csick foods\u201d start looking a little too comforting. That\u2019s exactly why this week\u2019s podcast episode exists. In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn\u2019t cooperating and how to keep continuity with food and movement\u2014yes, even if that movement is literally wiggling your toes (it counts) This isn\u2019t about being perfect while you\u2019re sick. It\u2019s about staying connected to who you are, even during recovery\u2014so getting better doesn\u2019t turn into \u201cstarting over.\u201d So grab some tea, get comfy, and let\u2019s talk thin thinking when you\u2019re on the mend. Come on in!   FREE Weight Release Masterclass with Hypnosis \u200bHow to Stop the \u201cStart Over Tomorrow\u201d Weight Struggle Cycle and Begin Releasing Weight for Good\u200b In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session.\u200b PLEASE Join me\u2013it\u2019s free!   In This Episode, You\u2019ll Also Learn\u2026 Why getting sick can quietly derail weight mastery mentally\u2014not just physically\u2014and how to prevent that. The truth about scale drops during illness, water weight, and how to talk to yourself realistically so you don\u2019t spiral or give up. How refined \u201csick foods\u201d wake up the carb zombie and make it harder to return to healthy eating.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"