{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#326 Pelvic Floor Health: 5 Myths That Could Be Holding You Back","description":"04:30 - Understand what your pelvic floor actually is 08:42 Myth Busting: Incontinence and Pelvic Floor Issues 10:28 The Kegel Controversy 15:02 The Importance of Breath in Pelvic Health 21:58 Hip Tightness and Its Connection to the Pelvic Floor 25:25 Learning a New Language: Pelvic Floor Awareness \u2728 In this episode, you\u2019ll learn: \u2022 Why incontinence is common but not normal \u2022 What the pelvic floor actually is (and how big it really is) \u2022 Why Kegels often don\u2019t work\u2014and can make things worse \u2022 How breath and the pelvic floor work together \u2022 The connection between hips, back pain, and pelvic floor dysfunction \u2022 Why you shouldn\u2019t feel this work \u201cburn\u201d \u2022 How to create long-term change with patience and awareness Core Rehab \u2013 Step-by-step pelvic floor, breath &amp;amp; deep core training \ud83d\udc49 https:\/\/www.ericaziel.com\/core-rehab Instructor Training: Core Athletica Movement Specialist &amp;amp; Prenatal Exercise Specialist 100% online | Open to instructors and non-instructors \ud83d\udc49 https:\/\/www.ericaziel.com\/instructors Follow Erica on Instagram \ud83d\udc49 https:\/\/www.instagram.com\/ericaziel ","author_name":"Core Connections with Erica Ziel","author_url":"https:\/\/www.ericaziel.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39890975\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39890975"}