{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"9 GLP-1 Truths I Wish I\u2019d Known Sooner (From a 52-Year-Old Nutritionist)","description":"If you've been doing everything \u201cright\u201d and your body still feels stuck\u2026This episode is for you. Low energy. Weight that won\u2019t budge. Bloating, joint pain, inflammation. Food noise that feels louder than ever. That was me too. I\u2019m a 52-year-old holistic nutritionist &amp;amp; Life Coach\u2014and I was deeply skeptical of GLP-1s. The side effects? Muscle loss? Ozempic-face? Dependence? Hard pass. But then something kept happening. More than a few of my forward-thinking clients quietly shared the same story. They were microdosing GLP-1s with progressive doctors \u2014 and their bodies were responding in ways I couldn\u2019t ignore. That\u2019s when it clicked: My problem wasn\u2019t perimenopause. My problem was a closed mind. So I did what I always do \u2014 I learned. I went deep into the research and started this podcast to understand what actually works\u2026and what doesn\u2019t. In this week\u2019s solo episode, I\u2019m sharing the 9 GLP-1 truths I wish I\u2019d known sooner. No hype. No fear. Just a grounded, holistic perspective. &amp;nbsp;   ***  &amp;nbsp;   SHOW NOTES  &amp;nbsp;   [ 00:00 ] Introduction  &amp;nbsp;   [ 01:59 ]  Truth #1: Standard Doses Are Often Too High     [ 02:32 ]  Truth #2: Healing Must Come First     [ 03:02 ]  Truth #3: A Healthier Metabolism Needs Less Medication  &amp;nbsp;   [ 03:32 ]  Truth #4: Side Effects Are Signals, Not the Cost of Entry     [ 04:06 ]  Truth #5: Reduced Inflammation Is the Real Win  &amp;nbsp;   [ 04:36 ]  Truth #6: Muscle Is Non-Negotiable     [ 05:08 ]  Truth #7: Slower Weight Loss Is Better Weight Loss     [ 05:36 ]  Truth #8: Most People Are Using GLP-1s Incorrectly  &amp;nbsp;   [ 06:05 ]  Truth #9: Freedom Is the Goal &amp;nbsp; ***  \ud83d\udd17 Mentioned in This Episode:  Learn how to activate GLP-1 naturally and silence cravings!  CLICK HERE TO GET \u21d2 Free Masterclass: Freedom From Food Noise: https:\/\/go.elizabethmcgann.com\/start  ***  Get Connected with Elizabeth McGann:  Coaching Website: http:\/\/www.ElizabethMcGann.com  Instagram: http:\/\/www.instagram.com\/elizabethmcgann  Facebook: https:\/\/www.facebook.com\/ElizabethMcGannWellness  LinkedIn: https:\/\/www.linkedin.com\/in\/elizabethmcgann  X\/Twitter: https:\/\/twitter.com\/ElizabethMcGann ","author_name":"The Holistic GLP-1 Podcast with Elizabeth McGann","author_url":"https:\/\/elizabethmcgann.com\/my-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39890600\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197905055"}