{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"230. Your Mature Transformation","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course  \u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: If your health journey has felt urgent, emotional, high-pressure\u2026 like you need to \u201cget it right\u201d this time \u2014 this episode is going to provide the reset you need for long-term success. Because there\u2019s a version of transformation that\u2019s urgent and "immature." It's quick, draining, and leaves you burnt out without results. Alternatively, there's a version of transformation available that's "mature." It's stable, safe, and deliberate. This is the one that creates lasting change without hustle. In this episode, you'll learn: \u2192 The difference between an immature \u201cpanic transformation\u201d and  mature, lasting change \u2192 Why the child part of you craves urgency, quick wins, and certainty (and how to support her without letting her make decisions) \u2192 How performance-based weight loss keeps you stuck in shame, pressure, and inconsistency \u2192 What it looks like to build skills that make healthy eating sustainable This isn\u2019t about being mean to yourself or \u201cgetting stricter.\u201d It\u2019s about stepping into the parent version of you who can lead with steadiness, while still holding compassion for the part of you that\u2019s tired and scared. If you\u2019re ready to stop chasing results from desperation and start changing from stability, this one will change the game. Learn more at: https:\/\/katrentas.com\/mature-transformation-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership   ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"