{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 22 - How to Not Quit by February","description":"Most goals don\u2019t fail because people are lazy or unmotivated. They fail because the goals were never clear \u2014 and they were never built to last. In this episode, we break down why so many people quit on their goals by February and what actually helps progress stick long-term. We talk about the science of goal setting, the dangers of short-term thinking, and why the goals worth chasing are the ones that still matter 5 and 10 years from now. We explore the power of clarity \u2014 in your goals, your actions, and your environment \u2014 and how lack of clarity creates the emotional chaos that leads to starting over again and again. We also discuss the balalnce of a Grace & Grit framework: learning how to be kind to yourself without giving up, and disciplined without burning out. If you\u2019ve ever started strong and then slowly lost momentum, this episode will help you rethink how you set goals \u2014 and how you stay in the game. ","author_name":"Strong & Wellcast","author_url":"https:\/\/sites.libsyn.com\/514498","html":"