{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Forever Fit: How To Build Muscle and Strength At Any Age | Maxime Sigouin","description":"You don\u2019t need another diet. You need a system that lasts. In this powerful episode of The Exam Room Podcast, host Chuck Carroll sits down with body recomposition expert and Forever Fit author Maxime Sigouin to reveal how you can build muscle, burn fat, and stay strong for life \u2014 at any age. Whether you\u2019re 40, 60, or even 80+, your body is still capable of transformation. In this episode you\u2019ll learn: \u2022 Why most diets fail long-term \u2022 The difference between fat loss and body recomposition \u2022 How to reverse diet and avoid rebound weight gain \u2022 Why strength training is essential as we age \u2022 The mindset that drives lifelong success \u2022 How daily movement burns more calories than gym workouts \ud83d\udcd8 Order Maxime\u2019s book Forever Fit: \ud83d\udc49 https:\/\/amzn.to\/4sUgOKA \ud83d\udce9 Follow Chuck\u2019s recovery journey from Mayo Clinic and subscribe to his newsletter: \ud83d\udc49 https:\/\/www.chuckcarroll.com \ud83d\udc4d LIKE \u2022 SUBSCRIBE \u2022 LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.   ","author_name":"The Exam Room by the Physicians Committee","author_url":"https:\/\/www.pcrm.org\/podcast","html":"