{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler","description":"Want to get even more jacked? Grab the  RP Hypertrophy App for your training, and maximize your gym efforts with the  RP Diet Coach App to nail your nutrition.  00:00 - Intro 03:20 - Is the 10,000-hour rule a myth? 07:15 - Specializing too early 13:43 - Why Doing Multiple Sports Can Make You Learn Faster (and Win More Later) 24:29 - The Hidden Cost of Early Specialization: Burnout, Injuries, and Quitting the Game 28:08 - What Makes Kids \u201cGreat\u201d Often Fails at the World-Class Level 31:13 - Youth Stars Rarely Become Adult Legends: The 90% Turnover Reality Check 35:32 - How Sticking With It Paid Off for Nick and Eric 48:00 - When It\u2019s Appropriate to Specialize | Limitations of Specializing 59:35 - Practical Playbook: The 4 Takeaways You Can Apply to Training, Parenting, and Progress ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39880705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39880705"}