{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"258. When Self-Love Becomes Self-Sabotage","description":"Is it self-sabotage or \u201cself-care&quot;?&amp;nbsp; In this episode, we unpack why doing what feels best in the moment often keeps you stuck, how your brain is wired to resist change, and what real self-love actually looks like when you\u2019re going after a goal that matters to you. You\u2019ll walk away knowing how to stop getting in your own way and how to start making decisions that support the version of you you\u2019re becoming not just the version trying to stay comfortable. Press play if you\u2019re ready to stop fighting yourself and start showing up for your goals  Don't forget to:&amp;nbsp;  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION&amp;nbsp;by clicking here&amp;nbsp;   GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp;  BUY YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/  ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39880030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39880030"}