{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Where to Start When You Can\u2019t Lose Weight: Insights from Dr. Michelle Peris and Dr. Tara Rawana","description":"FREE RESOURCE: &amp;nbsp;Click the  link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!&amp;nbsp; In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support.&amp;nbsp; They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes.&amp;nbsp; The discussion highlights the transformative power of clarity and awareness in achieving long-term health goals. &amp;nbsp; Takeaways   If you feel stuck, we need to do a deeper dive.   Insulin resistance is a common trend affecting weight loss.   Creating clarity around nutrition is essential for informed decisions.   Tracking food intake can reveal hidden patterns in eating habits.   Community support is crucial for maintaining motivation during weight loss journeys.   Understanding emotional health is key to overcoming barriers to weight loss.   Individualized approaches to weight loss are necessary for success.   There are no secrets to weight loss; awareness is the first step.   Building muscle mass is as important as losing weight.   Clarity and intentionality in health choices lead to better outcomes.   &amp;nbsp; Chapters 00:00 Introduction to the Shed Program 02:30 Understanding Weight Loss Challenges 04:09 The Role of Blood Work and Metabolic Screening 07:09 Emotional Aspects of Weight Loss 11:01 Navigating Nutrition in a Noisy World 15:24 The Importance of Individualized Approaches 19:42 Tracking Food Intake for Clarity 23:05 Understanding Macronutrients and Calories 28:25 The Need for Education on Weight Management 32:02 The Value of Body Positivity and Health Concerns 39:13 Understanding the Relationship with Food 48:02 The Importance of Community Support in Weight Loss 56:03 Strategies for Long-Term Transformation &amp;nbsp; Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild?&amp;nbsp;JOIN THE WAITLIST Learn more about The Poppy Clinic:&amp;nbsp;www.poppyclinic.com Is Naturopathic Medicine for you:&amp;nbsp;LEARN MORE HERE Take our&amp;nbsp;HORMONE QUIZ Are you a clinician looking for more impact?&amp;nbsp;START HERE ","author_name":"Wild Medicine","author_url":"https:\/\/poppyclinic.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39875395\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39875395"}