{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MMM 50 - Standards - The Gentlemen Doesn't Negotiate List","description":"Most people live on feelings. If they feel motivated, they show up. If they feel tired or stressed, they disappear. That\u2019s not discipline. That\u2019s instability. In this episode, we talk about standards, what I call the gentlemen don\u2019t negotiate list. The few things you do no matter what, because it\u2019s who you are. Standards aren\u2019t perfection, and they\u2019re not a dramatic routine. They\u2019re simple, repeatable decisions that protect your future self from your current feelings. You\u2019ll learn how to build a small list of three to five non negotiables, how to create a minimum viable version for hard days, and how to reset fast when you slip so one bad day doesn\u2019t turn into a bad month. Weekly Standard: Write your gentlemen don\u2019t negotiate list, three to five standards, then protect it for seven days. Keep it simple. Do it on purpose. ","author_name":"The Manners Maketh Man","author_url":"https:\/\/www.themannersmakethman.com\/","html":"