{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MMM 49 - Masculinity and Mental Health - The Quiet Work","description":"Most men don\u2019t think about mental health until things are falling apart. But mental health isn\u2019t a crisis response. It\u2019s maintenance. In this episode, we talk about the quiet work that keeps a man steady. How stress leaks when it goes unmanaged, why anger is often a signal, why numbing is not rest, and why isolation feels safe but costs you more than you think. We break down what \u201csteady\u201d actually looks like and the four pillars of mental maintenance: sleep, movement, stillness, and connection. Simple habits that don\u2019t require drama, but change your life when you do them consistently. Weekly Standard: Pick one mental maintenance habit and do it for seven days. Sleep, movement, stillness, or connection. Keep it simple. Do it on purpose. ","author_name":"The Manners Maketh Man","author_url":"https:\/\/www.themannersmakethman.com\/","html":"