{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Restorative Sleep: Expert Guidance for Women in Midlife","description":"Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic \u201cmidlife fog\u201d? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage. Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim\u2019s perspective is especially relevant for women 40 and up \u2014 she explains why snoring, interrupted sleep, and fatigue aren\u2019t just annoyances, but signals of deeper, developmental factors. With clear stories and practical advice, Dr. Lim helps make sense of sleep studies, airway development, and what happens when the tongue, jaw, and nose don\u2019t support restorative sleep. If you\u2019ve ever wondered why you wake up tired, or why CPAP might not be your only option, you\u2019ll find answers here. You\u2019ll learn: \u2022 Why sleep-breathing problems often go undiagnosed in women, and what can be done \u2022 How jaw and palate development in childhood impacts sleep, health, and even hormones years later \u2022 The signs like grinding, fatigue, and morning headaches,your body is using to flag poor sleep \u2022 The pros and cons of mouth taping, dental appliances, and how to find the best solution for your needs \u2022 How to talk with your dentist, sleep physician, or orthodontist to create a personalized path to better sleep \u2022 Why breathing through your nose (not your mouth) plays a key role in energy and vitality in midlife Too many women spend years blaming stress or hormones without realizing that restless sleep and airway health are often part of the picture. This conversation offers clarity, validation, and real options \u2014 so you can advocate for restorative sleep and daily energy that support your whole self. Episode Sponsor: Blue Sky CBD Better sleep is a recurring theme in this conversation \u2014 and it\u2019s something I\u2019ve been working on personally. I\u2019ve been using Blue Sky CBD Sleep Gels as part of my nighttime routine, and they\u2019ve been a helpful addition. These gels combine CBD and CBN, a cannabinoid often used specifically to support sleep, to help the body settle into rest. There\u2019s no THC, nothing intoxicating, and the formula is lab-tested for quality. I\u2019ve noticed my sleep feels more settled \u2014 and even my Oura sleep numbers have been trending in the right direction. Learn more and get a listener discount here: Blue Sky CBD Sleep Gels: http:\/\/bluesky-cbd.com\/discount\/natalie30 Links: Natalie\u2019s website: https:\/\/www.natalietysdal.com Guest website: https:\/\/drshereenlim.com Instagram: https:\/\/www.instagram.com\/ntysdal TikTok: https:\/\/www.tiktok.com\/@ntysdal Facebook: https:\/\/www.facebook.com\/NatalieTysdal New episodes drop every Monday \u2014 subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. ","author_name":"The Natalie Tysdal Podcast","author_url":"https:\/\/www.natalietysdal.com\/","html":"