{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #626: How spot on do your cals need to be?","description":"In this episode, Chris breaks down how accurate your calorie intake really needs to be to see results. You\u2019ll learn why being \u201cclose enough\u201d often works better than chasing perfection, how daily averages matter more than single days, and when tightening things up actually becomes important. If you\u2019ve been stressing over every number, this episode will help you relax and focus on what truly drives progress. \ud83c\udfaf Ready to start eating more mindfully? Give BITEBRO a try\u2014free \ud83d\udc47 www.bitebro.com ","author_name":"LIMITLESS with Chris William","author_url":"https:\/\/www.limitlesstraining.com.au\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39865565\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197843880"}