{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Forging Forward \u2014 Sleep \u2013 NapLab with Derek Hales","description":"Go to NapLab for the best mattress reviews In this episode of&amp;nbsp;Forging Forward, Adam sits down with Derek Hales, founder of NapLab, to break down one of the most misunderstood pillars of mental health: Sleep. Sleep isn\u2019t just about feeling rested. It\u2019s about emotional regulation, decision-making, impulse control, anxiety, depression, and long-term brain health. Yet most people are guessing their way through it with caffeine, willpower, and bad advice. Derek brings a data-driven perspective from years of testing mattresses, sleep environments, and recovery variables, while Adam connects the dots between sleep deprivation and what he sees every day in therapy: heightened anxiety, low mood, poor focus, burnout, and nervous-system dysregulation. If you\u2019re working on yourself but still feel foggy, reactive, or exhausted \u2014 this episode might explain why. About the Hosts: Adam Thorne Psychology Today Profile: https:\/\/www.psychologytoday.com\/profile\/1441965 Andy Kemp  Psychology Today Profile: https:\/\/www.psychologytoday.com\/us\/therapists\/andrew-andy-kemp-bozeman-mt\/879276 ","author_name":"Forging Forward Podcast","author_url":"http:\/\/centered1.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39864300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39864300"}