{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"188. 40-a\u030ars eufori och tra\u0308ningsguide till fo\u0308ra\u0308ldraledighet","description":"Vi m\u00e5r skit men \u00e4r ig\u00e5ng. Tobias fyller 40 \u00e5r och krisar genom att \u00e4nnu mer utforska sin maniska sida.&amp;nbsp;  Kristoffer g\u00e5r p\u00e5 f\u00f6r\u00e4ldraledighet och f\u00e5r massvis med l\u00e4rdomar, knep och insikter inf\u00f6r hans kommande m\u00e5nader.  Detta \u00e4r inte bara tips f\u00f6r f\u00f6r\u00e4ldralediga, utan f\u00f6r alla som vill maximera tr\u00e4ningen i vardagspusslet. ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39860640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39860640"}