{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Stress Eating Is Sabotaging Your Weightloss","description":"If you eat when you\u2019re stressed, tired, overwhelmed, or emotional, you won\u2019t lose weight until you fix the heart of the problem. It\u2019s not lacking willpower or discipline. And if you keep trying harder, you\u2019re going to keep eating. Blowing diets. Gaining weight. In this episode, I break down: Why stress eating happens Why \u201cneeding willpower\u201d never works How to find the right place to stop without feeling like you\u2019re white-knuckling to not eat. This episode will help you work on your stress eating instead of fighting it. There\u2019s a difference. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com ","author_name":"Losing 100 Pounds with Corinne, Weightloss for Women","author_url":"https:\/\/www.nobsweightloss.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39856705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39856705"}