{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"LLN Episode #322: Alicia Jones - The Truth About Protein And Why Most Women Over 40 Are Falling Short","description":"If you\u2019re over 40 and feel like the old \u201ceat less, move more\u201d advice isn\u2019t working anymore, you\u2019re not alone. In this episode, I\u2019m joined by Alicia Jones to talk about why most women are falling short on protein in midlife \u2014 and the simple, realistic shifts that can support muscle, metabolism, and steady energy without extreme dieting. If you\u2019re over 40 and feel like your energy, strength, or body composition has shifted \u2014 you\u2019re not imagining it. One of the biggest gaps I see in midlife women is protein intake. Most women are simply not getting enough, and in perimenopause and menopause that can quietly affect muscle, metabolism, cravings, inflammation, and how you feel day to day. In this episode of Living Life Naturally, I\u2019m joined by fitness and weight loss strategist Alicia Jones, who helps women over 45 transform their health through realistic nutrition and training strategies. We talk about what changes during hormonal transition, why extreme calorie restriction can backfire, and how supporting lean muscle can make midlife health and weight goals feel more doable again. In This Episode, We Discuss: Why most women over 40 are falling short on protein (and why it matters more in midlife) How perimenopause and menopause can increase muscle loss risk Why protecting lean muscle supports metabolic rate and long-term quality of life Protein targets to aim for: 20\u201330 grams per meal (and daily guidance based on body weight\/activity) Why drastic calorie cutting can make results harder in midlife Easy protein strategies that don\u2019t require a complete diet overhaul Smart swaps (like higher-protein yogurt options) and how to read labels Added sugars vs naturally occurring sugars (what to pay attention to) A simple \u201clog one day of food\u201d approach to identify hidden gaps (especially protein and fiber) Midlife fitness mindset shifts: quality over quantity, resistance training, and practical ways to add intensity into everyday movement Key Takeaway Midlife doesn\u2019t require harsher restriction \u2014 it requires smarter support. When protein and strength are prioritized, many women notice improvements in energy, satiety, strength, and body composition \u2014 without the burnout of constant dieting. About Alicia Jones Alicia Jones helps transform the health and lives of women over 45 through her fitness and weight loss strategies. She has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness on Rogers TV. She has a B.A. in Kinesiology and holds many certifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist, and more. Learn more at: aliciajoneshealthyliving.com Free Resource from Alicia Jones: Free  Masterclass:    https:\/\/masterclass.aliciajoneshealthyliving.com\/masterclass  This goes into greater depth about the Food and fitness formula every woman over 50 needs to know, AND how to make the changes fit your lifestyle.   Connect with Lynne Website: https:\/\/holistic-healthandwellness.com Facebook Page: https:\/\/www.facebook.com\/holistichealthandwellnessllc  Facebook Group: https:\/\/www.facebook.com\/groups\/energized.healthy.women  Instagram: https:\/\/www.instagram.com\/lynnewadsworth  LinkedIn: https:\/\/www.linkedin.com\/in\/lynnewadsworth  Connect with Lynne: Imagine not having to \u201cfigure out midlife\u201d on your own anymore. \ud83d\udc9c If you\u2019re craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club \u2014my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more\u2026 so you can feel energized, supported, and truly not alone in this season. Free Resources from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy\u2026 if midlife has you wondering \u201cWhat happened to me?\u201d\u2014you are not alone, and you are not stuck this way. Ladies, it\u2019s time to move from just coping to truly flourishing. In this FREE guide, you\u2019ll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more \u201clike yourself\u201d again\u2014clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients\u2014pulled together in one powerful resource designed just for midlife women like you. \u2728 Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https:\/\/holistic-healthandwellness.com\/flourish-in-midlife\/    Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!   Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personal guidance. ","author_name":"Living Life Naturally","author_url":"https:\/\/holistic-healthandwellness.com\/podcast","html":"