{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #288 - 10 Boundaries to Set Today That Change Everything Tomorrow","description":" Boundaries are how you teach others how to treat you\u2014while honoring yourself in the process.&amp;nbsp;Handout included of the 10 boundaries to practice.  Boundaries are to:&amp;nbsp;Protect your emotional and physical well-being.  Communicate what is okay and what is not okay for you.  Build relationships rooted in mutual respect.  Stay aligned with your values instead of slipping into people-pleasing.  Make choices that honor your peace, not your pressure. Joanne\u2019s Book to help families manage emotions:Super Dog Helps Boys Fears &amp;nbsp;ServiceDogPro.com! -for safety and comfort https:\/\/podcast.feedspot.com\/anxiety_podcasts\/ https:\/\/podcast.feedspot.com\/us_psychology_podcasts\/ sts\/  &amp;nbsp; ","author_name":"Anxiety Simplified - Beyond Traditional Psychology","author_url":"https:\/\/esapros.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39849860\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197805130"}