{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Space for Growth","description":"In this episode, I share my word for the year: Space. We discuss why it\u2019s become one of the most important shifts I hope to make for my nervous system, my relationships, and my emotional health. Drawing on Viktor Frankl\u2019s quote, \u201cBetween stimulus and response there is a space,\u201d we explore how most of us are living without that pause, and how that lack of space shows up as burnout, anxiety, people-pleasing, emotional reactivity, and chronic overwhelm. You\u2019ll learn: How living in constant hurry rewires your nervous system Why your reactions aren\u2019t personality flaws, they\u2019re survival responses A powerful visual metaphor for understanding your emotional triggers Four simple ways to create more space in your daily life How intentional pauses lead to growth, freedom, and better relationships If you want to stop rushing past your life and start responding with clarity and self-trust, this episode will help you begin! ","author_name":"Lifting the Lifters","author_url":"http:\/\/liftingthelifters.libsyn.com\/website","html":"