{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"110 - Krist\u00edn Sif - Erfi\u00f0ur missir, \u00fatvarpskona, Box, lyftingar, crossfit og macros matar\u00e6\u00f0i\u00f0","description":"  Krist\u00edn Sif er seint \u00feekkt fyrir a\u00f0 sl\u00e1 sl\u00f6ku vi\u00f0 \u00ed l\u00edfinu og starfar \u00ed dag sem \u00fatvarpskona og a\u00f0sto\u00f0ar f\u00f3lk me\u00f0 matar\u00e6\u00f0i\u00f0 samhli\u00f0a \u00fev\u00ed. \u00dear sem henni \u00feykir \u00fea\u00f0 ekki n\u00f3g er h\u00fan einnig or\u00f0in hlaupahaldari \u00fear sem h\u00fan t\u00f3k vi\u00f0 keflinu \u00ed Hraunahlaupinu og M\u00fdvatnsmara\u00feoninu fyrir 2026 og \u00e6tlar a\u00f0 st\u00e6kka \u00feau hlaup.   Krist\u00edn segir okkur fr\u00e1 erfi\u00f0um missi sem h\u00fan og fj\u00f6lskylda gekk \u00ed gegnum, boxferilinn, \u00e1hugaver\u00f0a vinnu \u00fat \u00ed heimi, vinnan \u00ed \u00fatvarpinu og hennar r\u00fat\u00ednu \u00ed kringum hreyfingu og heilsu Krist\u00edn Sif \u00e1 Instagram: https:\/\/www.instagram.com\/kristinbob\/  M\u00fdvatnsmara\u00feon og Hraunahlaupi\u00f0: https:\/\/www.myvatnmarathon.com\/   Skr\u00e1ning fyrir 2026: https:\/\/netskraning.is\/myvatnsmarathon\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39848230\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197801150"}