{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to prevent getting injured in your marathon build?","description":"Are you training for a marathon this year?&amp;nbsp; Whether it\u2019s your first or your 25th, naturally we all want to do well; get to the start line in one piece and then have the best race possible.&amp;nbsp; But we all know it\u2019s not that simple, and for many of us the journey to race day can bring a rollercoaster of highs and lows, including getting injured.&amp;nbsp; So how can we minimise the risk of injury in when it comes to training for a marathon? In todays episode Kriss shares 5 key tips to preventing setback.&amp;nbsp; (00:00) Introduction to The Strength for Endurance Podcast (00:39) Key Insights for Marathon Training (02:13) Group Training Sessions: Risk vs Reward (07:10) Importance of Strength and Conditioning (08:16) Managing Training Load and Deloading (09:06) Managing Training Load (10:17) Avoiding Fictional Numbers (12:22) Setting Realistic Goals (13:13) Building Consistency (15:55) Final Thoughts and Engagement  Learn more about Strength For Endurance: Download our FREE Return to Run guide: https:\/\/www.strengthforendurance.com\/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https:\/\/www.strengthforendurance.com\/ Receive weekly coaching tips and masterclasses straight to your inbox: &amp;nbsp;https:\/\/www.strengthforendurance.com\/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance&amp;nbsp;    ","author_name":"Strength For Endurance Podcast","author_url":"https:\/\/krisshendy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39847690\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39847690"}