{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Spartan season guide 2026","description":"Alan is Joined by Spartan Fans, Nikkifirefly and graham Wells to discuss the upcoming spartan season. &amp;nbsp; Covering all&amp;nbsp; five Spartan events, focusing on venue details, race specifics, and travel recommendations &amp;nbsp; Exploring various Spartan race events and accommodations, including discussions about the new &quot;hex&quot; medal concept and how many you could earn in one weekend &amp;nbsp; Checkout spartan at&amp;nbsp;https:\/\/uk.spartan.com\/ Follow Nikki at Instagram Follow Graham at Instagram &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39847650\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/39847650"}