{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 16 New Journey - Getting Healthy, Real Weight Loss","description":"Moné joins Colette on this twist for a MixItUpChicas show.  Getting a jumpstart on our “new years resolutions.” Hopefully its more than just that, and we'd like our podcast to help hold us to it! So, join in!\r\nListen as we talk about our reasons for getting healthy, pitfalls we often run into, tips, tricks when you work a hectic job and can’t find time for a true lunch break, and setting our intentions. From mindful eating to “treat yo-self”….like a toddler that is, listen in to ways we want to kick start this journey.  And, please pardon the editing (rather minimal editing). There comes a point you just have to let things go and not make yourself crazy. When it’s the wee hours of the day, well, that’s what you must decide. The struggle is real.\r\n \r\nWe’d LOVE to hear from you!  Ask us questions and share your getting healthy stories, tips and struggles at: show@mixitupchicas.com\r\n~ The Chicas\r\nConnect with us on our website: http:\/\/mixitupchicas.com\r\n \r\nTweet us at: @mixitupchicas\r\n \r\nLike us on FACEBOOK: https:\/\/www.facebook.com\/pages\/Mixitupchicas-Podcast\/1678379385727914\r\n \r\nHow much are you enjoying our intro\/outro music?  We LOVE it and makes us want to dance! Thanks to James Logan for his beats. Find him at:\r\n http:\/\/youtube.com\/jamesloganofficial\r\n http:\/\/gulchlife.com\r\nThanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https:\/\/www.facebook.com\/DaltonDesignStudio","author_name":"MixItUpChicas: (imperfect) moms keeping it real","author_url":"http:\/\/mixitupchicas.com","html":"