{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Managing stress with somatic therapy","description":"Our bodies respond to stress with a fight-or-flight response that may be disproportionate to the situation we\u2019re encountering. In this episode of the Brewing Wellness podcast, Lisa Siclari, a licensed mental health counselor, shares some simple somatic techniques that support emotional regulation, stress relief and overall well-being. Bring your body into the conversation with techniques that can be easily integrated into your daily routines at work and at home. ","author_name":"Brewing Wellness","author_url":"https:\/\/www.uft.org\/news\/podcasts\/brewing-wellness","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/39838170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/197783615"}